Resources

Garbanzo Bean Salad SaladsVegetarian

Garbanzo Bean Salad

This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
Andrea Sprague
April 2, 2019
Dairy Free Frittata BreakfastVegetarian

Dairy Free Vegetable Frittata

I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
Andrea Sprague
January 21, 2019
Gluten Free Salmon Cakes Great SnacksMain Dishes

Gluten-Free Salmon Cakes

Fish cakes were one of the foods that I really missed when I started a gluten-free diet. I used to order them at my favorite seafood restaurants but had to stop as they typically contain breadcrumbs. I was pretty bummed until I realized that I could create my own gluten-free…
Andrea Sprague
January 14, 2019
Beverages

Making Fresh Almond Milk

Making fresh almond milk might seem like a luxury until you do it a few times and see how easy it is. It really helps to have a Vitamix blender, but a regular blender is fine too. For someone who has just started to eliminate regular dairy, you may miss…
Andrea Sprague
December 3, 2018