Using potato flakes instead of breadcrumbs keeps your meatballs moist and oven-baked fish crispy. Essential for your gluten-free pantry.
What is the Wahls Protocol and why I added this certification to my culinary toolkit! All the links you need to get certified yourself.
Andrea SpragueJanuary 4, 2021
Hashbrown Fritters are an easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
Andrea SpragueDecember 14, 2020
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Andrea SpragueNovember 30, 2020
It’s mid-October, which means the subject on everyone’s mind is Halloween! Even though this year may be a little different, Halloween is still a favorite holiday for many people. It does focus on a lot on junk food and candy so it can be challenging if you have food allergies...
Andrea SpragueOctober 19, 2020
There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
Andrea SpragueJuly 20, 2020
You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
Andrea SpragueJuly 5, 2020
If you have a food allergy, then you need to know about the temporary changes the FDA has approved earlier in 2020. Read about the FDA Food Label Changes due to covid 19 in this summary below. The Temporary label requirement changes by FDA may impact the status of Allergy-Free…
Andrea SpragueJune 10, 2020
The summer heat is the perfect excuse to light up the grill instead of cooking inside and warming up the house. But what a lot of people don’t realize is just how many unique and flavorful dishes they can make using a grill. With so many warm nights ahead, it...
Andrea SpragueMay 7, 2020