Resources

white plate of dairy free macadamia coconut bark piecesSweets

Macadamia Coconut Bark

This Macadamia Coconut Bark is like making your own white chocolate with none of the sugar or dairy. It is a wonderful little fat bomb that is super satisfying and full of real foods.
June 17, 2021
plate of Halloween Mummy cupcakesHolidays

Allergy-Free Halloween Snacks Everyone Can Eat

It’s mid-October, which means the subject on everyone’s mind is Halloween! Even though this year may be a little different, Halloween is still a favorite holiday for many people.  It does focus on a lot on junk food and candy so it can be challenging if you have food allergies...
October 19, 2020
Dairy Free milk made of nuts in glass bottles with bowls of almond and cashewFood Allergies

Dairy Free Milk: The 4 Things You Need to Know

There was a time when people with a dairy allergy had one milk alternative—Lactaid. Lactaid is a brand of milk enhanced with lactose enzymes that are supposed to make it more digestible. But as I mentioned in a recent post, dairy allergies and intolerances are not so granular, which means...
July 20, 2020
Dairy products on cutting boardsFood Allergies

Hidden Sources of Dairy That May Surprise You

You’ve discovered that you’re allergic or sensitive to dairy, so you finally committed to completely cutting it out of your diet. Initially, you felt great. Then, some of those old symptoms started to resurface: a little belly bloat, a stomachache, another sinus infection. So, did you actually cut out all...
July 5, 2020