Gluten and dairy free recipes from my kitchen to yours.
Real food that’s worth looking forward to. Every recipe here has been created and tested in my own kitchen, for myself, for my clients, and for anyone who’s tired of food that doesn’t actually taste good. No gluten, no dairy, and no compromises on flavor.
Latest Whole Food Recipes
Red Lentil & Quinoa Cakes
Dense and packed with nutrition, these vegetarian cakes are great on top of a salad or served with a yogurt dipping sauce
Gluten Free Falafel
This falafel recipe uses canned beans, is moist and tender and lasts all week for dinner or snacks
Grilled Chicken Souvlaki Skewers
Tangy Greek flavors of lemon, garlic and oregano will make these chicken skewers your new favorite summer dish!
Beluga Lentils with Mushrooms and Herbs
Black lentils, also known as beluga lentils, are eye-catching dark lentils that resemble beluga caviar. They have a deep, earthy flavor, firm texture and are the super nutritious.
Chicken Zucchini Poppers
My favorite nosh or nibble are little protein bites like these chicken zucchini poppers. They make an easy snack and are good both hot or cold.
Black Bean Salad with Lime Vinaigrette
A great vegetarian salad made with black beans, and a tasty lime vinaigrette. Eat as a side dish, snack with tortilla chips or top your favorite tacos!
Mediterranean Quinoa Salad
A quick and easy vegetarian salad that makes a complete meal or a great summer party side dish.
Asian Style Tempeh Kabobs
The best way to cook tempeh involves first a little frying, then braising in a really tasty sauce. These are gluten free and the best tasting tempeh I have ever had.
Black Bean and Lentil Cakes
The tasty vegetarian burger you can make yourself with these simple ingredients. Gluten-free and high in protein!
Chef Created and Client Loved
Find the Best Recipes
Looking for something specific? Explore by tags or enter keywords below to find your next favorite recipe!
- protein
- Wahls Protocol
- chocolate
- desserts
- chicken
- holidays
- egg-free
- coconut milk
- beans
- quinoa
- pumpkin
- detox
- potato flakes
- freezer meals
- lentils
- cauliflower
- broccoli
- eggs
- almond milk
- salads
- retreat cooking
- turmeric
- soup
- healthy fats
- berries
- cookies
- baking
- cake
- healing with food
- basil
- dairy free
- nuts
- turkey
- thanksgiving
- allergy free life hacks
- culinary medicine
Meet Andrea
Dietary restrictions don’t have to be overwhelming or flavorless.
I’m Andrea, a holistic chef who helps you take the complexity out of eating for your health. My goal is simple: to show you that the most nourishing food can also be the most delicious. Whether you know exactly what your body needs or you’re still figuring it out, I’ll help you get there with ease, confidence, and real enjoyment.
Sign up for Email Updates
Good food, delivered to your inbox.
Get allergy-safe and health-supportive recipes and cooking tips directly to your email. Emails go out a few times per month and contain my best recipes and cooking tips to help you feel confident in the kitchen.