Gluten and dairy free recipes from my kitchen to yours.
Real food that’s worth looking forward to. Every recipe here has been created and tested in my own kitchen, for myself, for my clients, and for anyone who’s tired of food that doesn’t actually taste good. No gluten, no dairy, and no compromises on flavor.
Latest Whole Food Recipes
Red Lentil & Quinoa Cakes
Dense and packed with nutrition, these vegetarian cakes are great on top of a salad or served with a yogurt dipping sauce
Coconut Cashew Cookies
It is a simple, yet delicious recipe. Just 5 ingredients to create a naturally sweet, gluten-free, and grain-free snack.
Gluten Free Falafel
This falafel recipe uses canned beans, is moist and tender and lasts all week for dinner or snacks
Raw Nacho Cheese Dip
This dairy free dip tastes just like real nacho cheese! No cooking involved.
Tender Gluten-Free Turkey Meatballs
How to make fantastic gluten-free turkey meatballs AND get some extra veggies in your meal. No breadcrumbs, no dairy, and ready in under an hour.
Chicken Zucchini Poppers
My favorite nosh or nibble are little protein bites like these chicken zucchini poppers. They make an easy snack and are good both hot or cold.
Macadamia Coconut Bark
This Macadamia Coconut Bark is like making your own white chocolate with none of the sugar or dairy. It is a wonderful little fat bomb that is super satisfying and full of real foods.
Chicken Hashbrown Fritters
An easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
How To Make a Dairy Free Cheeseboard
Create a tantalizing dairy free cheeseboard using these vegan cheeses and styling suggestions.
Apricot and Coconut Shortbread Bars
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Broccoli and Zucchini Fritters
Full of tasty veggies and eggs, makes a great breakfast or any time snack.
Homemade Berry Gelatin Squares
A family favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Chewy Mayan Wonder Bars
A gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
Easy Gluten-Free Banana Mini Muffins
These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.
Gluten-Free Curried Cauliflower Fritters
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Carrot Zucchini Mini Muffins
These muffins use natural sweeteners and veggies and make the perfect grab-and-go breakfast or snack for the entire family.
Chef Created and Client Loved
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Meet Andrea
Dietary restrictions don’t have to be overwhelming or flavorless.
I’m Andrea, a holistic chef who helps you take the complexity out of eating for your health. My goal is simple: to show you that the most nourishing food can also be the most delicious. Whether you know exactly what your body needs or you’re still figuring it out, I’ll help you get there with ease, confidence, and real enjoyment.
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