Resources to make it all a little easier.

These resources put practical, chef-tested tools in your hands so eating for your health feels less overwhelming, and a lot more delicious.

Upcoming Classes

Products
14 Day Group Detox and Gut Reset
14 Day Group Detox and Gut Reset
$187.00 $325.00

A group program run by an integrative nutritionist and health-supportive chef. This is a safe and effective food-based cleanse to support your body's natural detox system. No fake powders or spills, and not just a one-time "quick fix". We will slowly wean ourselves off the junk that has crept into our diet and learn the skills to do a reset anytime you need to reset.

Includes live calls, group support, meal plans, recipes, grocery lists and more 

This program runs a few times per year. The next program is January 2027. The perfect time to support an after-holidays reset.

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Digital Cookbooks

Products
Gluten and Dairy Free Thanksgiving Cookbook
Gluten and Dairy Free Thanksgiving Cookbook
$17.00

Do you want to create a delicious holiday meal and know that it is all gluten and dairy free? Andrea’s popular Gluten & Dairy Free Thanksgiving recipes have now been combined into this pdf book! With 23 everybody-will-love-them recipes, substitution suggestions, how to navigate eating at other people’s houses & so much more! Everything you need to know, whether you are hosting Thanksgiving at your home or want to bring a gluten-free side dish with you.

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Gluten Free Snacks Cookbook
Gluten Free Snacks Cookbook
$12.00

This book contains 17 of my most requested snack recipes that I have used for years with my clients. All well tested and kid approved.

Keep your fridge stocked with easy to eat snacks that are gluten and dairy free. Bonus pages explaining the special gluten free ingredients used in these recipes so you can have them in your kitchen too. This is a digital product that will be delivered to your email box. You can print it out or save it on your computer.

Contains Sweet and Savory Snack Recipes

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Email Series

21 Day Gluten Free Quickstart

You want to take on a gluten-free diet, but aren’t sure where to start. This program is a "beginner's guide" to going gluten free with all the details broken down into digestible pieces.

Each day you will receive an email with a critical piece to living a gluten-free lifestyle. Take it at your own pace as everything will be in your email.

What you will learn:

  • What gluten is, and where it shows up in food

  • How to read food labels so you know if a product truly is gluten-free

  • Steps to do a thorough pantry makeover

  • A new sense of clarity and confidence

  • How to handle travelling and eating out

  • What to eat for breakfast!

  • Links to great recipes so you can get in the kitchen more and not waste your time and money

21-Day Gluten Free Quick Start Program
21-Day Gluten Free Quick Start Program
$15.00

This email series is a “beginner’s guide” to going gluten free, broken down into steps so you can digest the information slowly. Each day you will receive a key component of living the gluten free diet, that builds on the previous day’s topic. You can take this at your own pace as everything will be in your email. You will learn the skills to expertly read ingredient labels, cook with new ingredients and gain confidence in your new gluten free diet. This is also for the person who has already been trying to be gluten free for awhile, but could use some help refining and improving their cooking and detection skills.

Downloadable Guides

Products
So You've Been Diagnosed With A Food Allergy, Now What
So You've Been Diagnosed With A Food Allergy, Now What
$5.99

8 tips for where to start after you’ve been diagnosed with a food allergy so you can start eating allergy-free and feeling better. Includes allergy lists and a handy pantry clean out process

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Self Guided Detox Guide
Self Guided Detox Guide
$47.00

Take yourself through our detox and gut reset program. This guide contains all of the meal plans, recipes and self care practices from our group led detox program. Do it on your own schedule.

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How to Survive an Elimination Diet
How to Survive an Elimination Diet
$15.00

A step by step guide for successfully completing and thriving during an Elimination Diet. Includes a detailed process for how to get yourself prepared BEFORE you start the protocol. The preparation you do before is 90% of the battle and what will make the entire process easier.

A full outline for how to reintroduce foods, one at a time, and what to do if you have a reaction to a food.

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