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Includes:
Everything you need to get ready for an elimination protocol
My 9 Step Process for how to get your mind (and kitchen) ready!
How to clean out your pantry
Lists of food substitutions and replacements
How to read food labels
Resources for finding safe meals and snacks
Why Do An Elimination Diet
You may have mystery symptoms that seem to come and go. Or you have symptoms that seem to be there all the time. You have tried to pinpoint when those symptoms come up like a headache, or an inchy scalp, or gas pains after a meal. But the confusing part is when you try to narrow down the cause or trigger. You might think you get bloated after a meal that has cheese in it, and then you experience gas and bloating after a meal that had NO dairy. How confusing and frustrating that can be.
The answer to those nagging issues might be on your plate.
The process of taking out all the possible trigger foods and then adding them back in one by one gives you an absolute and definitive answer to WHICH FOOD is causing the problems.
Your body is in a constant state of flux, so your reactions to food and environment are a combination of ever-changing factors.
The elimination diet is the gold standard to pinpoint which foods may be creating your symptoms.
What You’ll Get out of this Guide
This guide is a collection of everything that helped my clients when I took them through an elimination diet.
What to do before you start, so you’ll actually finish
A step by step guide for what to do during each phase
How to reintroduce foods
Worksheets to plan out meals and replacements
This guide does not include recipes or meal plans. This is meant as a companion to whatever protocol your health practitioner has given you. I make suggestions for which foods to eliminate during the diet, but the final list is up to you and/or your practitioner.
If you need more guidance, sign up for one of my nutrition services and I’ll guide you through the entire process.
Guide is delivered as a PDF for you to download and print.