Nutrition Classes & Group Programs
Upcoming Events
Cooking for your health doesn’t have to be a solo journey. Join me for live in-person classes, online webinars, and past class recordings designed to help you build real skills in the kitchen. From navigating elimination diets to cooking for autoimmune conditions and everything in between, every event is a chance to ask questions, get hands-on guidance, and connect with others who get it.
21 Day Group Detox and Gut Reset Program
3 weeks beginning January 25, 2027
This is detoxing done differently. You don't have to put yourself through extreme restriction, bland boring food or expensive supplements. An expert led, group program that focuses on using real food while eliminating the inflammatory and addictive foods that keep us feeling unwell.
Includes:
Class recording
Printable guidebook to follow along and take notes
Printable recipes demonstrated in class
Class Recording Bundle
47.00
Are you tired of living with daily aches, joint stiffness, or mysterious pain that seems to come out of nowhere?
Chronic pain is not just a natural part of aging — it's often a message from the body that something is off.
In this powerful class, an Integrative Nutritionist and a Holistic Chef team up to help you understand how food, lifestyle, and inflammation contribute to pain — and more importantly, how to start reversing it naturally. You will learn":
The connection between inflammation and pain
Understanding your body's signals and get to the root cause of pain
How to use food as medicine to reduce symptoms
Recipes to start making in your kitchen!
Safe, practical steps to start feeling relief and how to quiet the fire naturally
To access this recording, you will first be prompted to create a new account or login to your current account. Questions? Send me a message.
Lower Pain & Inflammation
Perimenopause Power: Diet & Lifestyle for a Smooth Transition
4 weeks
This class will teach you how to navigate the physical and emotional changes of perimenopause with supportive diet and lifestyle strategies. Whether you’re already in perimenopause or approaching it, this class provides valuable tools to support your journey.
COMING SOON
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New events are scheduled regularly. Join the list to hear about them first!
Conquer Your Cravings
$7.00
A masterclass on understanding your cravings, discovering what you are actually "hungry" for, so you can give your body what it needs and stop the willpower roller coaster. Presented by Andrea Sprague and Kahiki Hansen
Access to the class recording to watch at your own pace
Understand what your cravings mean
How to work with your body
Healthy swaps
Creating your playbook for change
To access this recording, you will first be prompted to create a new account or login to your current account. Questions? Send me a message.
Missed a class? The library is open.
Browse the archives for select workshops and classes you can watch anytime.
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Nourishment In Every Phase
In this class we cover the four phases of a woman’s cycle and the related hormones. The optimal foods to eat in each phase. Signs of hormonal imbalances. The gut hormone connection.
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Cultivating Stress Resilience & Emotional Balance
Stress affects every aspect of our health, and managing it is key to feeling well. This class explores practical techniques for managing stress and improving your mental and emotional well-being.
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Harnessing the Healing Power of Food & Holistic Therapies
This class is for anyone wanting to learn how to harness the power of nutrition and holistic therapies in the fight against cancer, regardless of whether or not you choose to also use conventional treatments.