Food can help you heal.
Personalized Nutrition That’s As Unique As You
Real, lasting health doesn’t start with following someone else’s plan – it starts with listening to your body. Together, we’ll create a personalized approach to food and nourishment that help you feel like yourself again.
Don’t feel as good as you used to?
You might be feeling more tired than you should be. Maybe something just feels off, even if you can’t quite put your finger on it. You’ve done the research, followed the advice, but you’re still not where you want to be.
Perhaps you’ve got a recently diagnosed food allergy or sensitivity, and figure out what to eat now feels like a full-time job. Or you’ve been living with symptoms for a while, like bloating, fatigue, brain fog, and inflammation, and you’re starting to connect the dots between how you feel and what you’re eating.
Whatever brought you here, one thing is clear: you’re ready for a new approach. Not another generic list of foods to avoid, but real guidance: an approach that’s build around you.
Your healing journey starts here.
A plan that’s built around you – not a template.
Your health, your symptoms, your goals. Every recommendation I make starts with understanding you as a whole person, not just what you’re eating.
Most nutrition advice focuses on what to add or remove from your plate. But lasting change usually begins with a deeper question: why is your body responding the way it is? Together we look at the root causes – digestion, blood sugar, mineral balance, inflammation, sleep, stress – and build from there.
This is collaborative work. You’re in the driver’s seat. I’m here to help you read the signals your body has already been sending, connect the dots, and take small, purposeful steps that add up to real change.
And yes – the food will be delicious.
Way We Can Work Together
Whether you’re just starting out or you’re ready to go deeper, there’s a path that fits where you are right now. Here’s how I can support you:
01
30-Day Nutrition Makeover
A comprehensive reset plan built around your unique body, goals, and health history.
Go Deeper Wellness Session
A focused one-on-one session to get clarity on what your body needs most right now.
02
03
Seasonal Detox
A guided cleanse that works with your body’s natural rhythms to restore balance and energy.
04
Personalized Menu Planning
Delicious, health-supportive meal plans designed around your dietary needs and preferences.
30-Day Nutrition Makeover
A personalized, food-focused program designed to help you completely rethink how you eat — in a way that actually works for your body and your life.
We’ll work together to design a nutrition plan customized to your body and lifestyle. We will focus on your health concerns and overall goals to design a plan that helps you to finally make those changes to how you eat and empowers you to continue your journey to healing beyond these 30 days.
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During these 30 days, we will work together to design a nutrition plan customized to your body and lifestyle. We will focus on your health concerns and overall goals to design a plan that helps you to finally make those changes to how you eat and empowers you to continue your journey to healing beyond these 30 days.
This program is for people who know they want (or need) to change how they eat, but feel overwhelmed, confused, or unsure where to start. Whether you’ve been told you have a food sensitivity, received a new diagnosis, or simply don’t feel good in your body anymore, this is a guided, supportive way to create an eating style you can actually sustain.
This program is fully individualized:
Customized to your individual needs and goals
Accommodates your dietary needs, preferences, and sensitivities
Includes accountability and encouragement to incorporate those small changes that have a big impact
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This program is ideal for you if:
You know you want to change how you eat, but don’t know where to begin
You suspect a food sensitivity or intolerance, but feel overwhelmed by conflicting advice
You’ve been diagnosed with a food allergy (especially gluten or dairy) and need real-world help
You’ve recently received a serious health diagnosis (such as cancer, diabetes, autoimmune disease, or chronic inflammation) and want to radically improve your nutrition
You’re recovering from surgery or medical treatment and want food to support healing
You’re tired of guessing, Googling, or jumping between diets
You want a way of eating that feels nourishing, not restrictive
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A comprehensive review of your current symptoms, health history and a 2-week food journal
An initial 30 minute consultation
Ongoing email support every week to answer questions and overcome roadblocks
A weekly roadmap for new foods to try and foods to eliminate
Pantry Make Over Lists customized to your dietary needs
Optional Elimination Diet resources if needed
This is not a medical program. I do not diagnose conditions or manage medications. Instead, this is a practical, empowering food and lifestyle makeover — focused on helping you listen to your body, understand how food affects your symptoms, and confidently feed yourself in a way that supports healing and energy.
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Examples of health challenges this makeover is ideal for include (but not limited to)…
Identifying the source of digestive symptoms
Discovering your blocks to weight loss
Improving sleep
Learning how to eat after a food allergy diagnosis
Solving those strong food cravings
Eating for health after a major illness
Managing diabetes, pre-diabetes, or blood sugar instability
Go Deeper Wellness Session
Need more support and direction? Let’s get to the root cause of your symptoms. This is a more in-depth program designed to put you on a healing path instead of just managing symptoms.
Through deeper analysis and a health history review, I’ll work to uncover the WHY of what’s going on. By looking at your body as a complex set of systems, along with your current health, my goal is to determine the root cause and create a plan for healing.
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I take a look at everything you share with me to actually get to the root cause of your symptoms. My goal is to uncover the WHY of whats going on, so that you can begin the healing process, and not just keep managing symptoms. I look at you as a whole person, a complex system where everything is connected. I combine nutritional study with my extensive experience with how food affects how we feel. I will not only give you my recommendations for what to do next, but how to put that into action in YOUR KITCHEN. Healing does not happen just by lifestyle changes alone.
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Frustrated, confused, yet highly motivated women who are struggling with hormone imbalances, digestive issues or chronic symptoms
You’ve recently received a serious health diagnosis (such as cancer, diabetes, autoimmune disease) and want to radically improve your nutrition
Newly diagnosed with a food allergy or sensitivity
You already have food allergy tests, blood tests and other tests from practitioners like a GI-Map
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A 60 minute consultation call
A review of any blood tests or other tests from doctors or health practitioners
Health and Nutrition Assessment: There will be a detailed health history to fill out including a symptoms questionnaire and food journal
Personalized Action Plan: Based on your assessment, Andrea, along with your input, will create a customized diet and lifestyle protocol
Free access to Members-only resources
The process from start to finish is about 3 weeks
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I work with clients who are ready to step into their role as active participants in their wellness, rather than waiting for someone else to “fix” them. My clients are determined, coachable, and willing to try out different tactics to find the one that shifts their health.
They’re ready to…
Make changes to how they eat
Shift patterns that no longer serve them.
Work through limiting beliefs and setbacks.
Make themselves—and their health—a priority by trying out my recommendations
Seasonal Detox
Ready to clean up your life and your insides?
This 14 Day Whole Food Reset is all about learning how to let go of junk food and transition to eating real foods that are nutrient dense, and learning new, delicious recipes that will sustain you after the detox is over.
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This is detoxing done differently. You don’t have to put yourself through extreme restriction, bland boring food or expensive supplements. Most detox programs leave you with an unmaintainable diet and no support around creating new habits. While you might have immediate results and feel better, those improvements don’t tend to last that long. This 14 Day Whole Foods Reset is all about learning how to let go of the junk food and transition to eating real foods that are nutrient dense, and learning new, delicious recipes that will sustain you after the detox is over.
Maybe you’ve just gotten off track and are eating more sugar or processed foods than usual. If you just need a reset, I’ve created that for you. You can do this alone, or join one of my group programs. This program helps you to wean off the junk that might be sapping your energy and disturbing your sleep. Then slowly reintroduce real, whole foods and get you cooking more again.
This is a virtual program run by an integrative nutritionist and health-supportive chef. They have put together a safe and effective food-based cleanse to support your body’s natural detox system. It includes meal plans, recipes, grocery lists and other support handouts. It will last 14 days total and is organized into 3 phases where you will reduce inflammatory foods, then do a short smoothie cleanse, and then reintroduce full meals made up of nutrient dense foods.
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Tired, bloated, or craving sugar all the time? Know you want to make changes but not sure where to start? We created this 14 Day Reset to offer support and guidance to all those that want to make healthy changes but can’t seem to do it alone.
Join Andrea of The Holistic Chef, and Kahiki of Eat Clean, Be Whole for this powerful 2-week program to reset your diet and finally get off the sugar/caffeine roller coaster.
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Expert Guidance: Support calls throughout the 14 days so you are never doing this alone. Get personalized advice and support tailored to your health goals.
Exclusive Resources: We’ve created custom recipes, detailed shopping lists, and a comprehensive pantry guide to keep you on track.
Community Support: Access the support of others going through the detox with you, where you can gain insights and answers. Join a group of like-minded individuals, all on their journey to better health.
Learn how to Detox the right way: No fake powders or supplements, and not just a one-time “quick fix”. We will slowly wean ourselves off the junk that has crept into our diet and learn skills to do this food cleanse anytime we feel off.
Do It Together: your instructors will be doing this with you! Kahiki and Andrea aren’t just here to tell you what to do, they will be taking every step with you.
Personalized Menu Planning
Sometimes you just need a plan that shows you how to get all those meals made and not have to figure it out for yourself. I am here to help! With some information from you, I’ll craft a bundle of recipes that fits your life and dietary needs, organize it into a week or month, include a shopping list and meal prepping tips, and you will be ready to get in your kitchen and cook.
All meal plans are based on 5 or 7 days, and can include any combination of dinners, lunches, breakfasts, or all of them combined. Meal plans I have created include:
14-Day Summer Smoothie and Salads Sugar Detox
Clean Eating, Anti-inflammatory Menu for Beginners
Gluten Free, Paleo, Vegan or Vegetarian Bundles
Cancer Treatment support meals (complete with lighter soups and broths for when you just aren’t hungry)
Post Surgery Healing Bundle
High Protein Hormone Balancing Bundle
21 Day Elimination Diet Protocol
Personal Chef Services
I offer personal chef services for select short-term projects in the Salt Lake City, Utah area. If you’ve got an upcoming retreat or would like personalized meal prep during cancer treatment or post-surgery recovery, I’m here to help. Fill out my contact form for more information.
Meet Andrea
My story started a lot like yours.
For years I didn’t feel well, but nobody could tell me why. Exhausted with mental fog and physical pain, it wasn’t until I found someone who looked at food as the source of my symptoms that everything changed. That experience sent me to culinary school, then nutritional therapy training, and ultimately into the work I do today.
As a nutritional therapist, I don’t diagnose, prescribe, or manage medications. But I do work with your whole body to help it function the way it was meant to. The results I’ve seen in my clients – and in myself – is remarkable. You might be surprised at what the body is capable of when it has the right kind of support.
Get to Know Me >
Start Here. Start Simple.
Step 1
Tell Me About Yourself
Fill out a brief application form to share some details about your health, your goals, and what’s been on your mind – no need to have it all figured out just yet.
Step 2
We’ll Create Your Path
Once I’ve reviewed your application I’ll reach out to guide you through next steps. From our first conversation to your personalized plan, I’ll be with you every step of the way.
Step 3
Start Feeling Better
With my ongoing support and a plan that’s built around you, you’ll begin making the small, purposeful changes that lead to long-lasting results.
Ready to start feeling like yourself again?
Your body is capable of more than you might think. It just needs the right support. Get in touch and let’s figure out what that looks like for you.