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Tired, Bloated, or Craving Sugar?
Let’s Clean House—From the Inside Out.
Join Andrea of The Holistic Chef, and Kahiki of Eat Clean, Be Whole for this powerful 2-week "Clean Start Cleanse" to reset your diet and finally get off the sugar/caffeine roller coaster. This is a comprehensive 2-week food cleanse, designed to reignite your metabolism, calm those sugar cravings and set you back on a path to feeling better.
About the Program
This is detoxing done differently. You don't have to put yourself through extreme restriction, bland boring food or expensive supplements. Most detox programs leave you with an unmaintainable diet and no support around creating new habits. While you might have immediate results and feel better, those improvements don't tend to last that long. This detox program is all about learning how to let go of the junk food and transition to eating real foods that are nutrient dense, and learning new, delicious recipes that will sustain you after the detox is over.
What’s Included
Expert Guidance: Support calls throughout the 14 days so you are never doing this alone. Get personalized advice and support tailored to your health goals.
Exclusive Resources: We've created custom recipes, detailed shopping lists, and a comprehensive pantry guide to keep you on track.
Community Support: Access the support of others going through the detox with you, where you can gain insights and answers. Join a group of like-minded individuals, all on their journey to better health.
Learn how to Detox the right way: No fake powders or supplements, and not just a one-time "quick fix". We will slowly wean ourselves off the junk that has crept into our diet and learn skills to do this food cleanse anytime we feel off.
Do It Together: your instructors will be doing this with you! Kahiki and Andrea aren't just here to tell you what to do, they will be taking every step with you.
Is this Detox Right For You?
Tired, bloated, or craving sugar all the time? Know you want to make changes but not sure where to start? We created this 14 Day Reset to offer support and guidance to all those that want to make healthy changes but can't seem to do it alone.
This program is for you if you want to clean up your diet, remove inflammatory foods, break sugar cravings, and do it all with real food, no pills or powders.
What is a Reset?
A well organized cleanse or detox is a short period of time where you eliminate all inflammatory foods and even sometimes solid foods, in order for your digestive system to rest and heal, and encourages your own body's detoxification systems to work uninterrupted. We have created a gentle program that uses real food, so you are never starving.
Which Foods You'll Take a Break From—and Why
The main focus of this program is to support your body's own detox mechanisms. So we will remove the main inflammatory foods and anything processed. It is through removing the foods that are taxing your body, that your digestive system gets a much needed rest and your energy will come back. We will remove these foods during the program:
sugar
gluten
dairy
alcohol
caffeine
The full list will be given to you closer to the start of the program. While this all might sound daunting, you will have time to taper off these foods so it doesn't feel drastic. AND you will receive tons of suggestions for replacements!
You will be eating real food and it tastes amazing — Here’s a peek at some of the the food in the program
Frequently Asked Questions:
Will I lose weight on this reset?
It is very possible, but shouldn't be the main reason you join this detox. Depending on how clean you have been eating up until now, you may go through a series of detox symptoms as your body cleans out. The goal in this program is to clear out the body's congestion, release toxins, and reduce inflammation. Weight loss may be a result of all that change and is for many of our participants!!
Can I do this while working full time?
Yes! This program can fit into your regular daily life. It will require some planning ahead to make sure your meals are prepped, which we will help you with. The only time we strongly suggest you take a break and clear some space in your schedule, is the first weekend when you will do a smoothie cleanse. These 3 days you will be eating less protein and fat, and may require more rest and self care.
Do I need to cook everything from scratch?
We have created a balanced, whole foods menu which will require some time in the kitchen. In addition to doing a cleanse, we are trying to show you how an anti inflammatory diet looks like from day to day, which is made up of foods you have prepared yourself. There are many foods you can get that are premade to help save some time. We will go through those foods with you at one of our support calls.
Can I still have my coffee?
We suggest that you take a break from coffee during this program. You can still have some caffeine in the form of green tea if you are concerned about having low energy or getting headaches.
Meet Your Guides: A Chef & Nutritionist Who’ve Got Your Back
Andrea Sprague is a Health Supportive Chef & Nutritional Therapy Practitioner. She helps clients learn to love food again after food allergies or a healing crisis causes them to radically change their diets.
With over a decade in the culinary business, Andrea first went to culinary school to learn to cook for herself after a food allergy diagnosis. In culinary school, she discovered not just her love of cooking, but a new way to feed herself that completely eliminated the symptoms of the food allergy that had plagued her for years. Through her own health journey, she discovered the immense healing power food can have and has dedicated her life to helping others heal in the same way. She combines principles from various healing diets to create nutrient dense menu plans that are also delicious and satisfying.
Kahiki Hansen is a certified integrative nutritionist and wellness coach, with an emphasis in psychology. She approaches health and healing as a mind-body experience. She supports clients with conditions varying from general health and weight loss to hormone imbalance, gut issues, autoimmune conditions, diabetes, heart conditions, and cancer.
She also enjoys working with athletes to make sure they are properly fueled for their respective sports. She believes proper nutrition does not have to be about diets and deprivation. She helps people to feel nourished and fulfilled, and eat in a way that best supports their lifestyle and mental health, their unique biology and chemistry, and to live the healthy life we all deserve.
Created in partnership between Integrative Nutritionist, Kahiki Hansen and Wellness Chef Andrea Sprague, this program is more than a detox - it's a lifestyle change!
What Past Participants Are Saying
"I have felt better, my mood's been higher. I've just felt happier and more energy. It was worth the money for sure. It was a great investment." - Summer Detox Participant
This really was a great plan from the two of you, It's helped me a lot. And I'm really proud of myself. I've learned to take time to intentionally shop for precise food. Learned much better how to pick healthier foods. Learned it's a fun process!” - Sarah
"I lost weight and I'm sleeping better. I have more energy, I feel better. Before I was bloated after eating, but not anymore, it is completely gone. And my blood pressure went down. I feel better. I really appreciate all the work that you are doing because it's very, very good for us, especially for me, that I'm getting older. It has been a big change for me." - Mercedes
" I have more energy, my mood's better, the brain fog went away, not a hundred percent, but my brain's more clear. And I've lost six pounds, so I feel a lot better about that too, my pants are finally starting to fit better! " - Margaret