Gluten and dairy free recipes from my kitchen to yours.
Real food that’s worth looking forward to. Every recipe here has been created and tested in my own kitchen, for myself, for my clients, and for anyone who’s tired of food that doesn’t actually taste good. No gluten, no dairy, and no compromises on flavor.
Latest Whole Food Recipes
Chicken Hashbrown Fritters
An easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
Apricot and Coconut Shortbread Bars
These simple gluten-free apricot coconut bars have a buttery shortbread crust, chewy coconut flakes and a gooey apricot and plum topping.
Homemade Berry Gelatin Squares
A family favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Chewy Mayan Wonder Bars
A gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
Cauliflower Salad with Dairy-Free Dill Dressing
A creamy potato-less salad made with cauliflower that everyone will approve of. Egg-free too!
Black Bean and Lentil Cakes
The tasty vegetarian burger you can make yourself with these simple ingredients. Gluten-free and high in protein!
Chef Created and Client Loved
Find the Best Recipes
Looking for something specific? Explore by tags or enter keywords below to find your next favorite recipe!
- protein
- Wahls Protocol
- chocolate
- desserts
- chicken
- holidays
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- coconut milk
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- pumpkin
- detox
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- freezer meals
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- salads
- retreat cooking
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- berries
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- allergy free life hacks
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Meet Andrea
Dietary restrictions don’t have to be overwhelming or flavorless.
I’m Andrea, a holistic chef who helps you take the complexity out of eating for your health. My goal is simple: to show you that the most nourishing food can also be the most delicious. Whether you know exactly what your body needs or you’re still figuring it out, I’ll help you get there with ease, confidence, and real enjoyment.
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