Gluten and dairy free recipes from my kitchen to yours.
Real food that’s worth looking forward to. Every recipe here has been created and tested in my own kitchen, for myself, for my clients, and for anyone who’s tired of food that doesn’t actually taste good. No gluten, no dairy, and no compromises on flavor.
Latest Whole Food Recipes
How To Tame Bitter Vegetables
Benefit from the healing nutrients in leafy greens by learning how to cook them so they'll taste better!
Wahls Style Breakfast Hash
This Wahls Protocol inspired Breakfast Hash contains tons of veggies and will easily replace those old breakfast foods.
Chicken Zucchini Poppers
My favorite nosh or nibble are little protein bites like these chicken zucchini poppers. They make an easy snack and are good both hot or cold.
Guide to Dark Leafy Greens and How to Use Them
How to cook leafy greens and create tasty savory dishes you are excited to eat. Includes a guide with cooking tips for each green.
Liver and Mushroom Pate’
This Liver and Mushroom Pate’ recipe combines the best aspects of a vegetarian pate with the health benefits of liver.
Chicken Hashbrown Fritters
An easy, high-protein, low carb breakfast that you can cook once and eat all week. Egg free for Wahls diets!
How to Blanch Broccoli
Learn 2 techniques for how to cook broccoli perfect every time, by steaming and then sauteeing with olive oil and chopped garlic.
Kristine’s Healing Chicken Soup
Learn the simple healing ingredients I added into this chicken soup to help my client recover from minor surgery
Pistachio Crusted Chicken
Pistachios make a tasty breading for chicken and is naturally gluten free. Great the next day cold from the fridge too.
Chef Created and Client Loved
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- protein
- Wahls Protocol
- chocolate
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- holidays
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Meet Andrea
Dietary restrictions don’t have to be overwhelming or flavorless.
I’m Andrea, a holistic chef who helps you take the complexity out of eating for your health. My goal is simple: to show you that the most nourishing food can also be the most delicious. Whether you know exactly what your body needs or you’re still figuring it out, I’ll help you get there with ease, confidence, and real enjoyment.
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