Creamy Raw Carrot Ginger Soup
Published Aug 5, 2019 | Last Updated Apr 25, 2026
This creamy and fresh-from-the-garden soup is perfect for a hot summer day. It requires no cooking because it is all raw! Packed full of antioxidants and healthy fats, it will keep you full for hours and it’s naturally gluten and dairy free. Great after a cleanse or detox.
This recipe is an old one, but a good one that I created many years back. I originally made it for a client on a raw diet, but have turned to it time and time again whenever I need a recipe that doesn't heat up the house. And since this recipe doesn't require any cooking whatsoever, it fits the bill perfectly.
I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was. I don't usually follow a raw diet but I have made this soup for myself frequently during the hot summer months when I don't want to heat up the kitchen.
I like to call this a sort of "summer soup". It's made primarily of carrot juice, but with some avocado, ginger juice, and lemon juice to add extra flavor and texture. The resulting soup is light, a little spicy, and perfect to eat at room temperature. No need to heat it up before eating (in fact, I'd recommend that you don't).
Great Meal After a Cleanse
I found this soup especially helpful when I was coming out of a 20+ day juice cleanse a few years ago. After such a long period on a liquid diet, it is wise to SLOWLY reintroduce solid foods to help your body transition – and this soup is a great bridge between juicing and solid food. The avocados make it nice and thick and add enough fat to make this satisfying to the palate.
If you join me for my 14-Day Detox program, this is one of the dishes I would recommend eating after the program is over.
Carrot Ginger Soup Ingredients
3 cups of fresh organic carrot juice (from about 3 pounds of carrots)
2 ripe avocados - adds the creaminess
2 teaspoon fresh ginger juice
1½ teaspoon good quality sea salt
2 teaspoon lemon juice - makes it bright and tangy
1 tablespoon honey (optional)
Do I Need a Juicer to Make This Soup?
No, you can purchase already made carrot juice at the store. My preferred brands are: Odwalla and Lakewood
How long does this soup last?
This is best served immediately after making it, or at room temperature if you save it for later in the refrigerator. Do NOT heat it! It will last for 3 to 4 days in the refrigerator.
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Creamy Raw Carrot Ginger Soup
This creamy soup is great for raw diets, folks looking to avoid heating up the stove in the summer, and for those transitioning from a juice cleanse back to solid foods. Feel free to change up the quantities of the ingredients to customize the taste for what you like.
Ingredients
- 3 cups of fresh organic carrot juice (from about 3 pounds of carrots)
- 2 ripe avocados
- 2 teaspoon fresh ginger juice
- 1½ teaspoon good quality salt
- 2 teaspoon lemon juice
- 1 tablespoon honey (optional)
Instructions
- Put the carrots through a juicer, then pour the carrot juice into a blender.
- Add the rest of the ingredients to the blender and blend on low until smooth. Taste and adjust seasonings.
- Serve at room temperature
Notes
This is best served immediately after making it, or at room temperature if you save it for later in the refrigerator. Do NOT heat it!
This is now ready for you to play around with it. Want it more spicy? Add more ginger. Add a little water if you want to create a thinner consistency. The honey is optional depending on how sweet your carrots are. So don’t add it until you give it a taste.
