Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
What you’ll learn:
How to balance hormones naturally, manage symptoms like hot flashes and mood swings, and improve overall well-being during this phase of life.
Understanding all the symptoms that go along with the transition to our monthly cycle ending
How to support your body’s needs during this time and the foods that can help lessen those symptoms like hot flashes and body aches
How to change up your exercise routine during this time to keep your hormones balanced
What’s Included:
Expert-led lectures on women’s health topics.
Kitchen demonstrations of relevant recipes.
Walkthroughs of ingredients and their health benefits.
Actionable insights to implement in your daily life.
Access to class recordings for future reference.
Access:
Once you complete your purchase, you’ll be prompted to create an account to access your recording. You will have lifetime access to the recording.