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vegetarian Archives | The Holistic Chef

Garbanzo Bean Salad SaladsVegetarian

Garbanzo Bean Salad

This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
Andrea Sprague
April 2, 2019
Dairy Free Frittata BreakfastVegetarian

Dairy Free Vegetable Frittata

I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
Andrea Sprague
January 21, 2019
Vegan Black Bean and Lentil Cakes Vegetarian

Black Bean and Lentil Cakes

I have been making these lentil cakes for years now, never writing anything down. As a private chef I tend to get working in the kitchen and try to get everything done on schedule, and there just isn't extra time for making notes. When you have been cooking for a…
Andrea Sprague
July 28, 2018