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vegetarian Archives | The Holistic Chef

Quinoa PaellaMain DishesVegetarian

Vegetarian Quinoa Paella

As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
December 16, 2019
Main DishesVegetarian

Asian Style Tempeh Kabobs

I had some coworkers that have never liked the flavor of tempeh. As soon as I heard this, I was determined to make my version for them and show them how good it could be. I first created this recipe about 10 years ago when I was working for many...
September 8, 2019
Raw Carrot Ginger SoupSoups

Creamy Raw Carrot Ginger Soup

I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was.  I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...
August 5, 2019
Garbanzo Bean SaladSaladsVegetarian

Garbanzo Bean Salad

This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
April 2, 2019
Dairy Free FrittataBreakfastVegetarian

Dairy Free Vegetable Frittata

I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
January 21, 2019