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vegetarian Archives | The Holistic Chef

Main DishesVegetarian

Asian Style Tempeh Kabobs

I had some coworkers that have never liked the flavor of tempeh. As soon as I heard this, I was determined to make my version for them and show them how good it could be. I first created this recipe about 10 years ago when I was working for many...
Andrea Sprague
September 8, 2019
Raw Carrot Ginger SoupSoups

Creamy Raw Carrot Ginger Soup

I originally created this Raw Carrot Ginger Soup years ago for a client who was eating a raw diet. I was delighted at how delicious and satisfying it was.  I don’t usually follow a raw diet but I have made this soup for myself frequently during the hot summer months...
Andrea Sprague
August 5, 2019
Garbanzo Bean SaladSaladsVegetarian

Garbanzo Bean Salad

This is a quick and easy salad to throw together using a simple ingredient, garbanzo beans. The vinegar nicely marinates the beans as it sits for a few days, adding digestive enzymes. I like the flavor of rice vinegar, but I also use apple cider vinegar for its health benefits.…
Andrea Sprague
April 2, 2019
Dairy Free FrittataBreakfastVegetarian

Dairy Free Vegetable Frittata

I make a lot of these dairy free vegetable frittatas every summer when I cook for retreats. This recipe is perfect for a quick breakfast or lunch (when you make it ahead of time) as this frittata is a meal in one. It is great served immediately, but also keeps…
Andrea Sprague
January 21, 2019