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hydration Archives | The Holistic Chef

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5 Foods that Help You Hydrate

The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
Andrea Sprague
June 11, 2018