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healthy habits Archives | The Holistic Chef

close up of jug with green juice and vegetablesHealing Foods

3 Simple Shifts for Health and Healing

Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
Andrea Sprague
January 6, 2020
Healing Foods

How to Recover from a Sugar Binge!

The holidays have come and gone, and I can still smell the warm cookies, pies and cakes. Every holiday party promises sweets, as well as the guilt of eating something you’ve been avoiding all year—sugar, refined carbs, gluten, dairy… I know about this firsthand after indulging on some fabulous cake...
Andrea Sprague
December 19, 2019