The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
Andrea SpragueDecember 16, 2019
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
The holiday season is all about being with friends, celebrating and, of course, baking. There’s nothing quite like preparing desserts you can enjoy throughout the season. And there’s nothing more seasonal than peppermint indulgences! The peppermint recipes I’m sharing will help you avoid sugar spikes (and crashes), allergenic ingredients and...
Andrea SpragueDecember 2, 2019
I wrote this gluten-free zucchini bread recipe straight out of culinary school back in 2008. I converted the recipe from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own. The recipe was not a home run...
Andrea SpragueNovember 25, 2019
No matter where I go these days, I always seem to run into an advertisement for pumpkin spice something. From lattes to muffins to pancakes, and everything in between, our culture is obsessed (and with good reason)! Fall is peak season for pumpkin and other squash, so I plan on...
Andrea SpragueNovember 4, 2019
Oh, and what a treat they are! I first tried these at a class at the Natural Gourmet in New York City and thought they were wonderful. The beauty of this recipe is how flexible it is. You can make the crispy treats more chocolaty or if you really love...
Andrea SpragueOctober 21, 2019
These gluten-free cauliflower fritters always hit the spot when I’m craving a little indulgence. The yellow curry seasoning really pops in these little bites.
Andrea SpragueSeptember 30, 2019