This dairy and gluten-free pumpkin pie is so good you will want the entire pie to yourself.
Andrea SpragueNovember 17, 2020
Get inspired for your own menu planning by seeing what I am making my clients this week.
Andrea SpragueOctober 26, 2020
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. These simple substitutions and recipes will show you how.
Andrea SpragueAugust 3, 2020
Here is a collection of homemade barbecue sauce recipes, free from refined sugar and some are nightshade free!
Andrea SpragueJune 22, 2020
Berries are among my favorite fruits because of their low-sugar content, vibrant colors and distinct flavors. They make an easy-to-eat snack to enjoy at any time, a delectable dessert, and an interesting addition to salads and sauces. Needless to say, I use berry recipes whenever possible while these little gems…
Andrea SpragueJune 15, 2020
All the allergy free ingredient swaps from our May and June 2020 newsletters
Andrea SpragueJune 1, 2020
This gelatin recipe is a favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Andrea SpragueMay 25, 2020
I was first introduced to these Healthy Chocolate Truffles while cooking for a First Descents trip in Hood River, Oregon. My sous chef had just learned how to make these delicious little gems at the culinary school she attended. After one bite, I was hooked! I made sure I got...
Andrea SpragueMay 4, 2020
