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gluten free Archives | The Holistic Chef

bowl of mixed berriesHealing FoodsSalads

5 Berry Recipes to Add Color to Every Meal

Berries are among my favorite fruits because of their low-sugar content, vibrant colors and distinct flavors. They make an easy-to-eat snack to enjoy at any time, a delectable dessert, and an interesting addition to salads and sauces. Needless to say, I use berry recipes whenever possible while these little gems…
Andrea Sprague
June 15, 2020
Cut Berry Gelatin Squares on Cutting BoardGreat SnacksSweets

Homemade Berry Gelatin Squares

Most parents struggle when it comes to getting their kids to eat healthy foods like fruits and veggies. What if I told you that you could hide two cups of spinach right in their afternoon snack? These gelatin squares are a favorite for a few different reasons, but that’s the...
Andrea Sprague
May 25, 2020
dairy free Chocolate TrufflesSweets

Healthy Chocolate Truffles

I was first introduced to these Healthy Chocolate Truffles while cooking for a First Descents trip in Hood River, Oregon. My sous chef had just learned how to make these delicious little gems at the culinary school she attended. After one bite, I was hooked! I made sure I got...
Andrea Sprague
May 4, 2020
asparagus on cutting boardVegetables

Vegetable Techniques – Asparagus

There is so much asparagus in the stores right now, even when the other vegetables are looking sparse.  If you havent been buying asparagus because you arent sure how to cook it, or it goes bad too fast, this post is for you. If you purchase some asparagus and are...
Andrea Sprague
March 9, 2020