You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. These simple substitutions and recipes will show you how.
Andrea SpragueAugust 3, 2020
Berries are among my favorite fruits because of their low-sugar content, vibrant colors and distinct flavors. They make an easy-to-eat snack to enjoy at any time, a delectable dessert, and an interesting addition to salads and sauces. Needless to say, I use berry recipes whenever possible while these little gems…
Andrea SpragueJune 15, 2020
All the allergy free ingredient swaps from our May and June 2020 newsletters
Andrea SpragueJune 1, 2020
Most parents struggle when it comes to getting their kids to eat healthy foods like fruits and veggies. What if I told you that you could hide two cups of spinach right in their afternoon snack? These gelatin squares are a favorite for a few different reasons, but that’s the...
Andrea SpragueMay 25, 2020
I was first introduced to these Healthy Chocolate Truffles while cooking for a First Descents trip in Hood River, Oregon. My sous chef had just learned how to make these delicious little gems at the culinary school she attended. After one bite, I was hooked! I made sure I got...
Andrea SpragueMay 4, 2020
Homemade sauces bring so much more life and flavor into your meal. Plus, you can control the quality, seasonings and level of heat.
Andrea SpragueApril 20, 2020
The best gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
Andrea SpragueApril 13, 2020
There is so much asparagus in the stores right now, even when the other vegetables are looking sparse. If you havent been buying asparagus because you arent sure how to cook it, or it goes bad too fast, this post is for you. If you purchase some asparagus and are...
Andrea SpragueMarch 9, 2020
