How you can practice culinary "medicine" in your daily life to feel better and gain control of your health.
Andrea SpragueFebruary 2, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
Andrea SpragueJune 11, 2018
