Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
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