What is the Wahls Protocol and why I added this certification to my culinary toolkit! All the links you need to get certified yourself.
Andrea SpragueJanuary 4, 2021
How you can practice culinary "medicine" in your daily life to feel better and gain control of your health.
Andrea SpragueFebruary 2, 2020
No one likes being sick, and there are natural methods and steps you can take to prevent colds or kick them to the curb soon after they start.
Andrea SpragueJanuary 27, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
Andrea SpragueJanuary 6, 2020
The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
Andrea SpragueJune 11, 2018