Resources

Lima Bean DipSauces and Dips

Yummy Lima Bean Dip

If you were asked if you would like some lima bean dip, you might be just like me and think, "uh, no thanks."  Lima beans don't get a lot of love. I think it has something to do with those frozen vegetable and lima bean medleys that used to be…
July 2, 2018
Hydrating Foods - woman with cucumber lemon waterBeveragesHealth

5 Foods that Help You Hydrate

The summer heat makes us sweat. When we sweat, we lose moisture (as well as nutrients, like potassium and sodium). When this happens, we are prone to symptoms of dehydration. The symptoms can be as obvious as feeling thirsty or, in some cases, more ambiguous. You can experience anything from…
June 11, 2018
roasted cauliflowerVegetables

Roasted Cauliflower

One of my cooking clients recently told me that she is becoming a cauliflower fan because of me.  She has been on a very restricted diet and was not eating potatoes for a while and continues to stay away from rice. So on the evenings that I make the rest…
February 27, 2018