These healthy chocolate truffles are so good you wont miss the dairy and refined sugar.
Andrea SpragueMay 4, 2020
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Homemade Enchilada Sauce is easy to make and perfectly paired with some breakfast huevos rancheros.
Andrea SpragueApril 20, 2020
Lemons and olives are a wonderful flavor combination with chicken, add lots of fresh herbs to brighten this dish up. Great as a grill recipe too.
Andrea SpragueApril 20, 2020
A great vegetarian salad made with black beans, brought to life with a lime vinaigrette.
Andrea SpragueApril 19, 2020
A quick and easy vegetarian salad that makes a complete meal or a great summer party side dish.
Andrea SpragueApril 16, 2020
The best gluten-free, healthy snack bar with tons of nuts and seeds, and almond butter holds it all together. Naturally sweetened and keeps you full for hours.
Andrea SpragueApril 13, 2020
There is so much asparagus in the stores right now, even when the other vegetables are looking sparse. If you havent been buying asparagus because you arent sure how to cook it, or it goes bad too fast, this post is for you. If you purchase some asparagus and are...
Andrea SpragueMarch 9, 2020
I used to think pesto was out of my life forever. When I went dairy free, I sadly said goodbye to pesto and mourned the loss of its deliciousness. Every pesto in the stores and in most restaurants is full of Parmesan cheese. This is a challenge when you are...
Andrea SpragueMarch 2, 2020
These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.
Andrea SpragueFebruary 24, 2020
Getting a food allergy diagnosis is challenging, but it also means you've found a solution to what's been ailing you. Here's what to do next.
Andrea SpragueFebruary 17, 2020
Do you have goals for yourself, your health, your business, or even your family that you REALLY want to make happen. You already know what you want to do, you just want to make sure that this habit sticks. How many times have you proclaimed today is the day you...
Andrea SpragueFebruary 10, 2020
A naturally sweetened, dairy free chocolate smoothie helps to satisfy a sweet craving without reaching for something full of refined sugar.
Andrea SpragueFebruary 10, 2020
How you can practice culinary "medicine" in your daily life to feel better and gain control of your health.
Andrea SpragueFebruary 2, 2020
No one likes being sick, and there are natural methods and steps you can take to prevent colds or kick them to the curb soon after they start.
Andrea SpragueJanuary 27, 2020
The simple healing ingredients I added into this soup to help my client recover from minor surgery
Andrea SpragueJanuary 20, 2020
This gluten-free beef stew is made with a Belgian Dark Ale and will fill your house with the most wonderful smell.
Andrea SpragueJanuary 16, 2020
Drinking warm lemon tea is a big immune booster and encourages healthy digestion by loosening toxins in your digestive tract.
Andrea SpragueJanuary 13, 2020
Once I discovered that I had to change my diet, I went on a mission to learn as much as I could about healing with food. Eliminating gluten and dairy was a great start and the results were transformative. But that didn’t mean the rest of my (somewhat deficient) diet...
Andrea SpragueJanuary 6, 2020
Pistachios make an incredible breading for chicken and creates a wonderful amount of flavor. Great the next day cold from the fridge too.
Andrea SpragueJanuary 1, 2020
If you have indulged in extra sweets, and don't feel well, follow these steps to feel better and balance your blood sugar.
Andrea SpragueDecember 19, 2019
As we move more deeply into winter, we tend to crave comfort foods like mac n’ cheese, pizza and hot chocolate. But in the colder months, it’s essential that we continue to treat our bodies well and boost our immune systems through real, whole foods. To me, food is medicine...
Andrea SpragueDecember 16, 2019
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
The holiday season is all about being with friends, celebrating and, of course, baking. There’s nothing quite like preparing desserts you can enjoy throughout the season. And there’s nothing more seasonal than peppermint indulgences! The peppermint recipes I’m sharing will help you avoid sugar spikes (and crashes), allergenic ingredients and...
Andrea SpragueDecember 2, 2019
I wrote this gluten-free zucchini bread recipe straight out of culinary school back in 2008. I converted the recipe from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own. The recipe was not a home run...
Andrea SpragueNovember 25, 2019
Bone broth has been getting a lot of attention for its health benefits. Could it be possible that we will soon see people sipping on a mug of bone broth instead of coffee?
Andrea SpragueNovember 11, 2019
No matter where I go these days, I always seem to run into an advertisement for pumpkin spice something. From lattes to muffins to pancakes, and everything in between, our culture is obsessed (and with good reason)! Fall is peak season for pumpkin and other squash, so I plan on...
Andrea SpragueNovember 4, 2019
This is one of my favorite soups to make, as well as a household and client favorite. This Dairy Free Red Lentil Soup has a slight sweetness that comes from the coconut milk, which makes it smooth and filling. I end up adding in other ingredients like broccoli stalks or...
Andrea SpragueOctober 28, 2019
Oh, and what a treat they are! I first tried these at a class at the Natural Gourmet in New York City and thought they were wonderful. The beauty of this recipe is how flexible it is. You can make the crispy treats more chocolaty or if you really love...
Andrea SpragueOctober 21, 2019
This recipe is inspired by the first non-dairy pudding I ever tried back in culinary school at the Natural Gourmet Culinary Institute. Until then I didn’t know it was possible to make a pudding that could fool you into believing it was full of milk. One of the ingredients that help to make...
Andrea SpragueOctober 14, 2019
