Category

Sweets

Cut Berry Gelatin Squares on Cutting BoardGreat SnacksSweets

Homemade Berry Gelatin Squares

Most parents struggle when it comes to getting their kids to eat healthy foods like fruits and veggies. What if I told you that you could hide two cups of spinach right in their afternoon snack? These gelatin squares are a favorite for a few different reasons, but that’s the...
Andrea Sprague
May 25, 2020
dairy free Chocolate TrufflesSweets

Healthy Chocolate Truffles

I was first introduced to these Healthy Chocolate Truffles while cooking for a First Descents trip in Hood River, Oregon. My sous chef had just learned how to make these delicious little gems at the culinary school she attended. After one bite, I was hooked! I made sure I got...
Andrea Sprague
May 4, 2020
gluten free pumpkin breadGreat SnacksSweets

My Favorite Gluten-Free Pumpkin Bread!

This pumpkin bread is gluten-free, but you do NOT have to have a gluten allergy to enjoy it.  I make this gluten-free pumpkin bread for parties and no one needs to know it is “special,” they just enjoy it. I created this recipe when I was trying to come up with...
Andrea Sprague
January 2, 2020
Christmas cookies with red bowSweets

Allergy-Free Holiday Dessert Recipes!

Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea Sprague
December 9, 2019
Sweets

Gluten-Free Zucchini Bread

I wrote this gluten-free zucchini bread recipe straight out of culinary school back in 2008. I converted the recipe from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own. The recipe was not a home run...
Andrea Sprague
November 25, 2019
Sweets

Chocolate Peanut Butter Crispy Treats

Oh, and what a treat they are! I first tried these at a class at the Natural Gourmet in New York City and thought they were wonderful. The beauty of this recipe is how flexible it is. You can make the crispy treats more chocolaty or if you really love...
Andrea Sprague
October 21, 2019
Sweets

Decadent Dairy-Free Chocolate Pudding

This recipe is inspired by the first non-dairy pudding I ever tried back in culinary school at the Natural Gourmet Culinary Institute. Until then I didn’t know it was possible to make a pudding that could fool you into believing it was full of milk. One of the ingredients that help to make...
Andrea Sprague
October 14, 2019