This Macadamia Coconut Bark is like making your own white chocolate with none of the sugar or dairy. It is a wonderful little fat bomb that is super satisfying and full of real foods.
Andrea SpragueJune 17, 2021
Crispy edges and chewy in the middle, these gluten free snickerdoodle cookies are perfect for any holiday or with your afternoon cup of tea.
Andrea SpragueNovember 29, 2020
The best pumpkin bread recipe you will ever find. Great for everyone, even if they dont have a gluten allergy.
Andrea SpragueNovember 9, 2020
You can prepare indulgent desserts without all the refined sugar, wheat flour and dairy. Cooking with food allergies is easier using these substitutions.
Andrea SpragueAugust 3, 2020
This gelatin recipe is a favorite snack that kids will love full of fresh berries and spinach, thickened with grass fed gelatin.
Andrea SpragueMay 25, 2020
These healthy chocolate truffles are so good you wont miss the dairy and refined sugar.
Andrea SpragueMay 4, 2020
These gluten-free banana muffins are not only great for breakfast, but as a snack at any time of the day.
Andrea SpragueFebruary 24, 2020
Even though I’m a nutritional therapy practitioner, I’d never ask a client to completely give up dessert—especially on a holiday. Rather than avoiding all indulgences, which may or may not lead to a binge later on, I recommend whipping up sweet treats that you can feel good about. Fortunately, there...
Andrea SpragueDecember 9, 2019
I wrote this gluten-free zucchini bread recipe straight out of culinary school back in 2008. I converted the recipe from a regular wheat flour version because back then, there were not a lot of gluten-free recipes and I had to make my own. The recipe was not a home run...
Andrea SpragueNovember 25, 2019