The Holistic Chef

ho·lis·tic  (ho-lis'tik)
adj.

Emphasizing the importance of the whole
and the interdependence of its parts.

Sample Menus

Personal Chef Services

Have a professionally trained Chef come into your home and create delicious and healthy meals for you. Services include menu planning, shopping and cooking, in your home, one day a week to create meals for 3 to 4 days with each dish being enjoyed for dinner and then a small amount left over for lunch the next day.  Portion sizes can also vary depending on how many people will be dining. 

Menus below are a sample of what we have created for other clients.  Contact us for more information regarding what menus we can create for you.

Vegetarian Menu I
Coconut and Red Lentil Soup
Pressed Salad with Cabbage, Carrots and Cucumber

Spicy Black Bean Burgers
Fresh Green Beans with Sauteed Garlic
White and Red Quinoa Pilaf with Mixed Vegetables

Apple Crisp

 

Vegetarian Menu II
Red Rice and Lentils with Caramelized Onions
Collards Sauteed with Garlic

Red and White Quinoa Medley
Pan Fried Tofu Steaks with Mushroom Miso Gravy
Carrot, Burdock and Green Bean Stir Fry

Fresh Fruit Cobbler

 

Raw Menu

Apple, Pear, Spinach Juice
Kale, Cucumber, Beet Juice
Fresh Cracked Coconut Water

Raw Almond Butter with Veggies
Garlicky Hummus and Herbed Flax Crackers 


Carrot Ginger Soup
Citrus Marinated Red and Green Cabbage, Topped with Hemp Seeds
Zucchini Linguini with Creamy Alfredo Sauce

Chocolate Coconut Pudding

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CONTACT:
Phone: (609) 927-4909   Email: andrea@theholisticchef.com
Copyright The Holistic Chef 2007. All rights reserved. 
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